- Видео 980
- Просмотров 253 850 875
VDS GYM
Добавлен 26 фев 2017
The most effective way to help you reduce excess fat at home.
The most effective way to help you reduce excess fat at home.
+ Motivation for successful weight loss:
Watch here 👉👉: bit.ly/3zpWWE3
+ 28 day weight loss challenge
Watch here 👉👉: bit.ly/3P6w6qB
+ Weight loss exercises with chairs
Watch here 👉👉: bit.ly/3vti7ny
+ Schedule to lose weight at home
Watch here 👉👉: bit.ly/3bmyagd
Aerobic weight loss | Guide to aerobic exercise
Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLoss #WeightLossAtHome
© Copyright by VDS GYM -----------------------------
👉Đăng ký kênh để xem video mới : bit.ly/3htfhLH
👉Facebook FanPage : hbit.ly/3Wt8uAa
➨ Đừng quên Đăng ký (Subscribe) VDS Gym để xem ngay Video tập luyện giảm cân và các bài tập nâng cao sức khoẻ tại nhà.
✔ Vide...
+ Motivation for successful weight loss:
Watch here 👉👉: bit.ly/3zpWWE3
+ 28 day weight loss challenge
Watch here 👉👉: bit.ly/3P6w6qB
+ Weight loss exercises with chairs
Watch here 👉👉: bit.ly/3vti7ny
+ Schedule to lose weight at home
Watch here 👉👉: bit.ly/3bmyagd
Aerobic weight loss | Guide to aerobic exercise
Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLoss #WeightLossAtHome
© Copyright by VDS GYM -----------------------------
👉Đăng ký kênh để xem video mới : bit.ly/3htfhLH
👉Facebook FanPage : hbit.ly/3Wt8uAa
➨ Đừng quên Đăng ký (Subscribe) VDS Gym để xem ngay Video tập luyện giảm cân và các bài tập nâng cao sức khoẻ tại nhà.
✔ Vide...
Просмотров: 4 569
Видео
10 Minutes Hiit Increases Calories With The Sound Of Ocean Waves.
Просмотров 3,1 тыс.7 часов назад
10 Minutes Hiit Increases Calories With The Sound Of Ocean Waves. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo...
10 Minutes at home helps your butt become bigger, clearer and firmer.
Просмотров 7 тыс.16 часов назад
10 Minutes at home helps your butt become bigger, clearer and firmer. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3Sl...
How to have a toned and healthy body.
Просмотров 5 тыс.День назад
How to have a toned and healthy body. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWeightLo...
10 Minutes of intense abs and ribs workout.
Просмотров 4,8 тыс.14 дней назад
10 Minutes of intense abs and ribs workout. Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #HowToWe...
Do you want to have a flat and beautiful belly?
Просмотров 4,7 тыс.14 дней назад
Do you want to have a flat and beautiful belly? Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss #How...
15 Minutes to melt away upper body fat with weights
Просмотров 6 тыс.21 день назад
15 Minutes to melt away upper body fat with weights Motivation for successful weight loss: Watch here 👉👉: bit.ly/3zpWWE3 28 day weight loss challenge Watch here 👉👉: bit.ly/3P6w6qB Weight loss exercises with chairs Watch here 👉👉: bit.ly/3vti7ny Schedule to lose weight at home Watch here 👉👉: bit.ly/3bmyagd Aerobic weight loss | Guide to aerobic exercise Watch here 👉👉: bit.ly/3SlI9mo #Weight Loss ...
How to make your body amazing with 10 MINUTES OF CARDIO TRAINING.
Просмотров 3,6 тыс.21 день назад
How to make your body amazing with 10 MINUTES OF CARDIO TRAINING.
10 MINUTES SIX PACK ABS workout on the riverbank.
Просмотров 6 тыс.21 день назад
10 MINUTES SIX PACK ABS workout on the riverbank.
10 minutes to increase the size of your glutes and leg muscles with dumbbells.
Просмотров 6 тыс.Месяц назад
10 minutes to increase the size of your glutes and leg muscles with dumbbells.
10 Minute Intense Follow Along Workout.
Просмотров 4,5 тыс.Месяц назад
10 Minute Intense Follow Along Workout.
10 MIN SIX PACK ABS WORKOUT AT HOME.
Просмотров 7 тыс.Месяц назад
10 MIN SIX PACK ABS WORKOUT AT HOME.
12 MIN ADVANCED FULL BODY HIIT WORKOUT WITH DUMBBELLS.
Просмотров 5 тыс.Месяц назад
12 MIN ADVANCED FULL BODY HIIT WORKOUT WITH DUMBBELLS.
10 Minutes of burning energy with dumbbells.
Просмотров 4,1 тыс.Месяц назад
10 Minutes of burning energy with dumbbells.
8 Minute Shred Follow Along Workout.
Просмотров 6 тыс.Месяц назад
8 Minute Shred Follow Along Workout.
Create a spectacularly firm butt (apple hip exercise 🍑 in 10 minutes).
Просмотров 15 тыс.2 месяца назад
Create a spectacularly firm butt (apple hip exercise 🍑 in 10 minutes).
15 Minutes to keep in shape at home.
Просмотров 8 тыс.2 месяца назад
15 Minutes to keep in shape at home.
Non-stop whole body stimulation! 15 minutes of body beautification.
Просмотров 16 тыс.2 месяца назад
Non-stop whole body stimulation! 15 minutes of body beautification.
A day of fat-burning cardio without jumping.
Просмотров 17 тыс.2 месяца назад
A day of fat-burning cardio without jumping.
Your abdominal muscles will be more perfect with this 10-minute workout
Просмотров 10 тыс.2 месяца назад
Your abdominal muscles will be more perfect with this 10-minute workout
Exercises to develop chest muscles without equipment at the beach.
Просмотров 4,9 тыс.2 месяца назад
Exercises to develop chest muscles without equipment at the beach.
10 MINUTE FULL BODY WORKOUT FOR BEGINNERS No equipment needed at home
Просмотров 5 тыс.3 месяца назад
10 MINUTE FULL BODY WORKOUT FOR BEGINNERS No equipment needed at home
Standing back exercise, burn back fat at home effectively.
Просмотров 10 тыс.3 месяца назад
Standing back exercise, burn back fat at home effectively.
15 minutes Pilates HIIT Burn whole body fat + Firm muscles, feel strong, no repetition.
Просмотров 10 тыс.3 месяца назад
15 minutes Pilates HIIT Burn whole body fat Firm muscles, feel strong, no repetition.
10 Minutes full body workout without going to the gym.
Просмотров 11 тыс.3 месяца назад
10 Minutes full body workout without going to the gym.
Full body strength cardio done with just one dumbbell!
Просмотров 8 тыс.3 месяца назад
Full body strength cardio done with just one dumbbell!
Burn excess fat without jogging 15 minutes a day. Non-jumping apartment-friendly workout
Просмотров 16 тыс.3 месяца назад
Burn excess fat without jogging 15 minutes a day. Non-jumping apartment-friendly workout
30 day challenge to create a flat + toned stomach.
Просмотров 10 тыс.3 месяца назад
30 day challenge to create a flat toned stomach.
😮👍 Gracias ! 😃😀
❤
Maestro❤❤❤❤
Gracias 🫂
Genioooo, motivador 💪 tus rutinas son buenisimas ,saludos desde Argentina profe,
Rutina terminada😅 ❤
nice legs
👌👌👌👌👏
VDS Gym I had a question for you. A While ago like two weeks ago. I Share some of your videos to my to my messages so I could do them in my time, but there were erased they left a message that those videos are Private property. I ask you why they put Share if they don't supposed to be Share?
Perfect, I been looking for a shoulder workout that's not to masculine and hopefully provide the shape thats right for me😊
Very good
Entreno aveces contigo pero es que son tan fuerte y me canso
Me gusta como entrena
me too, it's perfect👌 others are OK but they talk too much before they actually begin workout, wrong music to match workout -- VDS just starts the video and gets it done and drives into the sunset!
Thank you
Love this❤
Gracias x tus maravillosos ejercicios saludos desde Argentina.❤
GOOD MORNING TEACHER I LIKED THIS PLACE, WHERE YOU ARE DOING YOUR TRAIN THANK YOU FOR EXERCISE.
Caution if you have low back injuries. This wirkout is high risk for me personally.
❤
This training is to lose weight every body I need a workout to lose weight every body that's why I'm asking so I can do it
❤
👏👏👏 me encantó 💪
Gracias 😅 excelente, me preocupé mucho cuando todos sus videos se borraron.😢❤
❤❤❤
awesome exercises. 😎👍💪🏻
THANKS TEACHER FOR YOUR TIPS OF EXERCISE. SUCCESS
THANK YOU SO MUCH TEACHER YOUR VÍDEOS ARE THE BEST OF THE WORLD. YOU ARE WELL COMPLET..👏👏👍😅💪🤳
Hello from indonesia, 1 do workout outdoor too❤
Ótimo o treino! Obrigada
Thanks a lot my friend 🎈
Super
Following from KSA
thank god, i thought ur account has been deleted…..
Thank you... NOW breathless in CALIFORNIA lol
Boa tarde!❤ RJ. 🇧🇷
Wdzięczność za trening...powoli i się udaje...75 lat więc jest trochę trudno,ale ufam że z czasem będzie ok.❤
Thank you. Your workouts are so effective for those who want to improve their body and health.
Tremendo bro. Vamos por más 😊
😊😊😊😊
Buenos días Gran Coush Excelentes ejercicios
Trás exercicios sem pular e sem deitar e levantar para iniciantes sedentários ❤👍😉😘
Buenos días saludos desde México y muchas gracias y un feliz inicio de semana para todos
Toujours top 🎉🎉🎉🎉
Merci beaucoup
Thanks❤
❤❤❤